Our approach combines evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care with a compassionate, client-centered focus. We specialize in helping individuals and couples navigate anxiety, depression, trauma, relationship challenges, and life transitions. Whether you’re seeking in-person counseling in NYC or remote therapy services, our experienced therapists are here to support your journey toward growth, healing, and emotional wellness.